Author name: emerson

Ironically, the more we twist our bodies into a pretzel, the more we can easily unwind accumulated physical and emotional tension. In yoga, twisting postures play an integral part in a well-rounded practice and help offset a sedentary lifestyle. They restore a sense of balance in body & mind while creating suppleness, spaciousness and freedom […]

With #euro2020 and #Wimbledon in full swing a nation holds its breath! On the field & off the field athletes embody a sense of CONFIDENCE. They show young people how important it is to believe in themselves. As role models athletes can have incredible power to positively influence the next generation. The ancient practice of

HAPPY. CALM. RELAXED. That’s what most parents want their children to be.The Children’s Society Good Childhood Report highlights key challenges though:⚠️Children are becoming less happy with their friendships.⚠️Average happiness with life among 10 to 15 year olds in the UK continues to decline.✨✨✨With #WorldWellBeingWeek slowly drawing to a close we shone the light on our

In a day, an adult breathes enough air to fill 1000 party balloons! If the lungs were opened flat, they’d cover an entire tennis court! 75% of waste is eliminated through the lungs by breathing. We are in constant interaction with the AIR as we are always BREATHING. Air is the ever-present element all around

HEAD = Knowledge & Wisdom HEART = Passion HANDS = Action What good is PASSION & KNOWLEDGE without ACTION? Real change begins in the heart. “Empathy is a quality of character that can change the world.” (Barack Obama) Our world still has an #empathy deficit. EMPATHY is about authentic feelings, being curious and attentive towards

Adventure – our theme for this month – means so much more than ‘engaging in an unusual or exciting experience or activity’. It’s is about seeing the world from a different perspective, even if you have seen it a million times before. It’s about exploring where you are, choosing to look at it differently, seizing

Everything in nature is made up of 5 elements: EARTH, WATER, FIRE, AIR, SPACE (ETHER). Us humans are part of nature, and these elements form the world we live in and the structure of our body-mind: EARTH = heals us WATER = shapes us AIR= moves us FIRE= transforms us SPACE= guides us Fusing all

Less URL, More IRL. W E L C O M E B A C K! London’s iconic BT Tower lit up last Monday and welcomed the next phase of easing of lockdown restrictions. It’s been an eventful & exciting week! The monthly theme of V I T A L I T Y couldn’t be more

HAPPY. CALM. RELAXED. That’s what most parents want their children to be.The Children’s Society Good Childhood Report highlights key challenges though:⚠️Children are becoming less happy with their friendships.⚠️Average happiness with life among 10 to 15 year olds in the UK continues to decline.✨✨✨With #WorldWellBeingWeek slowly drawing to a close we shone the light on our

When it comes to measuring STRESS TOLERANCE the ‘bucket’ analogy can be helpful – for kids, teens and adults. Bucket size = determined by genes + personality + life experiences. The bucket size varies from person to person. Water = stressors | experienced / perceived stress in our lives. Water flows in from different SOURCES