Hatha yoga is considered a gentle form of yoga that focuses on static poses and is great for beginners.
However, even though it is gentle, it can still be physically and mentally challenging.

What to expect?
– basic asanas (yoga postures) and their variations, including safe, anatomical alignment, providing modifications for various health conditions
– breath awareness & breathing techniques
– mindfulness & relaxation,
– themed classes, highlighting yoga’s various physical, mental and emotional health benefits