Yoga is for everyone! You are never too young to start! In a fun, supportive and nurturing environment children learn to develop important inter- and intrapersonal skills that build the foundation for lifelong well-being.

Focus:
• Engaging activities
• Yoga postures
• Mindfulness & visualization practices
• Breathing & relaxation techniques

Benefits:
• Develop greater sense of body awareness and self-esteem
• Enhance focus, attention and concentration
• Cultivate positive values
• Improve sleep