Adventure – our theme for this month – means so much more than ‘engaging in an unusual or exciting experience or activity’.
It’s is about seeing the world from a different perspective, even if you have seen it a million times before.
It’s about exploring where you are, choosing to look at it differently, seizing opportunities and … perhaps trying something new.
Every yoga practice can take you on an adventure: we don’t know the outcome in advance but we trust the path, the sensations, our heart, our breath.. it could turn out to be the best road-trip!
It’s about the JOURNEY, not the destination.
Be an explorer! Sometimes we flow, sometimes it’s slow.
Re-connect with yourself & disconnect from distractions.
Group classes, 1:1’s and yoga therapy.