The class is suitable for everyone, especially for those just wanting a less-demanding practice.
Sometimes it can be good to take it easy and have a less demanding class to nourish body and mind.

If you are recovering from an injury, illness or have a medical issue, Yoga Gently can help to restore movement and increase circulation aiding recovery.

BENEFITS:
• Boost energy,
• Improve the flow of energy through the body and release muscular and mental tension,
• Soothe the nervous system,
• Promote mental focus and clarity at any age or stage of life