Welcome !
I’m Connie Bedford, a certified yoga therapist, experienced yoga teacher and health & wellness coach passionate about helping you feel your best. Whether you are navigating pregnancy, early parenthood, menopause, supporting your child’s or teen’s wellbeing, managing a long-term health condition or looking to stay active as you age, I am here to guide you every step of the way.
I offer a whole-person approach to wellness, combining yoga, mindful movement, breathwork, relaxation & meditation and coaching to help you reconnect with your body, restore balance and feel empowered on your health journey. My mission is to create a welcoming space where you feel supported, inspired and confident to take charge of your health.
CNHC-registered Yoga Therapist & Certified Yoga Teacher
- Level 5 Health Coaching Diploma – HCA The Health Coaches Academy
- 620 hrs Yoga Therapy Diploma – Yogacampus London
- 320 hrs Yoga Teacher Training (200-RYT) – Yogacampus London
…. see About Me for more details.
Accreditations & Registrations
- Complementary and Natural Healthcare Council (CNHC) – Yoga Therapy
- UKIHCA Approved & UKIHCA Registered Health & Wellness Coach
- Personalized Care Institute (PCI)
- Fully Insured
- Full/Enhanced DBS-check
- Valid First Aid Certificate
Online Class Passes
At checkout you can choose to donate the price of the Pass or you can access the Pass for Free using:
Coupon Code: liveyoga123 at checkout
Class Passes
Book A Class
Everyone from beginners to those who are experienced are welcome to join me for a yoga class. Please book a class below using the form and I look forward to seeing you in class!
Pregnancy Yoga
Pregnancy yoga differs from general yoga in several ways. Classes are specifically designed to create a safe and nurturing environment to unwind, connect with yourself, your body and your baby while feeling empowered and more comfortable with growth and change.
Corporate Yoga
Having spent more than 13 years in the corporate world, experiencing the stresses from deadline-driven work & projects and side-effects from sitting (or standing) at a desk all day, I understand the importance of mental health in the workplace. Mental health has long been an overlooked part of employee wellbeing.
Private Yoga
Private yoga classes are a great way to develop a home practice, or if students are completely new to yoga and may feel nervous and would like some private sessions before joining a public class. Other people may lead busy, hectic work lives that do not enable them to attend classes.