London’s iconic BT Tower lit up last Monday and welcomed the next phase of easing of lockdown restrictions.

It’s been an eventful & exciting week!

The monthly theme of V I T A L I T Y couldn’t be more spot on:

I was lucky enough to experience that feeling of ALIVENESS, IRL

In Real Life) in the smallest of things:

Getting the Covid-vaccine

Having a haircut (finally!)

Travelling to London

For face-to-face yoga therapy training & meeting a bunch of passionate, new people

Catching up with a treasured friend over dinner

…. and re-starting IN-PERSON YOGA CLASSES!

The initial feeling of nervousness was quickly replaced with a sigh of relief about the overwhelming uptake of in-person yoga classes as well as the respect for each other’s space & caution.

Teaching hybrid yoga classes invites mixed opinions, however I feel it’s the right way for me & my clients to celebrate TOGETHERNESS and adjust to a NEW WAY of LIVING.

Throwing in the odd game of WALK, STOP, SIT/SQUAT, WIGGLE brightened up numerous faces and caused mind-boggling confusion & laughter across all ages: the BODY-MIND-CONNECTION doesn’t need Wifi – it works in mysterious ways in any setting.

As the country awakes, a sense of lightness, liberation and happiness can be generally felt in the air.

Nothing is set in stone and everything is in constant motion.

A timely reminder that we are more fortunate than others… proceeds from this month’s yoga classes will be donated to the The Hope Foundation UK. See attached timetable for classes.

Connect to yourself & to others in a way that works for YOU.

Less worrying, more ENJOYING LIFE.

Life is NOW.

07393 866507