BREATH HEALTH C and B Yoga

BREATH & HEALTH

“Our breath is a beautiful, healing, mysterious gift.” (Elizabeth Gilbert) #worldbreathingday In light of #stressawarenessmonth all general yoga classes will carry a specific focus on (negative) STRESS and its associated aspects throughout this month – a topic very close to my heart. This week was back to the very basics: the BREATH – and how …

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