“Our breath is a beautiful, healing, mysterious gift.” (Elizabeth Gilbert) #worldbreathingday In light of #stressawarenessmonth all general yoga classes will carry a specific focus on (negative) STRESS and its associated aspects throughout this month – a topic very close to my heart. This week was back to the very basics: the BREATH – and how …
Coming Soon… The Next Reflection will be available next month, look out here and on my Facebook page for more. Thanks Connie
June 2020: Summer solstice reflections & 5 things lockdown taught me Summer solstice marks the half way point of 2020 and an opportunity to take stock. What a rollercoaster 2020 has been so far! Covid-19 affects everyone physically, mentally and spiritually. Firstly, the physical response with self-isolation, distancing and testing. The wicked nature of the pandemic …
May 2020: Finding stillness in the midst of uncertainty“Adopt the pace of nature: her secret is patience.” (Ralph Waldo Emerson) Covid-19, the invisible, intelligent force, continues to change our lives in ways we would have never imagined. The initial storm seems to have passed – some of us have emerged more scarred than others – …
April 2020: Transformational shifts through self-healing and reflection “Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” (Rumi) Something …
March 2020: the beginning of a much-needed (global) shift Life is precious!The last few days, weeks and even months have brought home that life can change in the blink of an eye. Regardless of the amount of money, number of Likes & Followers on Social Media, skin-colour, religion, ethnic race, nationality, education, …. we are …
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