Adele Bywater

I would highly recommend C&B Yoga. I started going, having had no experience of yoga at all, but feeling a need to do something good for my body and general well-being. I find the classes both relaxing and demanding, the environment welcoming and focused, and I come away with a sense of having been good to myself. With three small children and a business, I find plenty of time is spent running after others, so to come to this class and have the opportunity to let go of the demands of the day, and put myself first for a short time is great. I enjoy the fact that the class content is varied and my flexibility is improving, but that there is still time for me to focus on breathing and relaxation.