I would highly recommend C&B Yoga. I started going, having had no experience of yoga at all, but feeling a need to do something good for my body and general well-being. I find the classes both relaxing and demanding, the environment welcoming and focused, and I come away with a sense of having been good to myself. With three small children and a business, I find plenty of time is spent running after others, so to come to this class and have the opportunity to let go of the demands of the day, and put myself first for a short time is great. I enjoy the fact that the class content is varied and my flexibility is improving, but that there is still time for me to focus on breathing and relaxation.

I have been going to Connie’s yoga class since the beginning and I can honestly say that the benefits to me are great.
As someone who is at a desk all day, it is just what I need to get everything back to where it should be and also destress from the days work.
I was not someone who believed this would be for me, but it is and Connie is such a good teacher making sure she checks on people’s well-being and limitations as she goes through the lesson.
Very good

I have been going to C&B Yoga for around 8 weeks now and have loved every session. Our teacher is so enthusiastic and passionate and wants everyone who attends to have the best experience and to enjoy yoga as much as she does. I have personally learned so much about the benefits of each of the different movements and positions, which in turn has made me more mindful of my posture and staying flexible.