Private Yoga Classes
Private yoga classes are a great way to develop a home practice, or if students are completely new to yoga and may feel nervous and would like some private sessions before joining a public class. Other people may lead busy, hectic work lives that do not enable them to attend classes.
Private classes can be taken 1:1 or small group sessions in the privacy of your home or office.
The first session
I always like to meet new clients first to take a medical and exercise history and discuss what they are hoping to achieve from a regular yoga practise. The initial consultation is free and enables me to design a personal practise in order to achieve best progress within a set time.
Benefits of private yoga classes can be…
• Get individual attention and assistance with alignment and breath work
• Work with health concerns, injuries or other limitations student may be experiencing
• Help to meet a specific goal – this may be physical, emotional or mental
ONLINE TEAM YOGA IS AVAILBLE
Please contact me for a free consultation or for more information.