Pregnancy yoga differs from general yoga in several ways. Classes are specifically designed to create a safe and nurturing environment to unwind, connect with yourself, your body and your baby while feeling empowered and more comfortable with growth and change.
• Breathing & relaxation techniques
• Postures & flowing sequences tailored for pregnancy
• Increases overall muscle strength, flexibility and endurance required for childbirth
• Sooths pregnancy-related discomforts
• Reduces stress & anxiety
• Encourages a conscious and smooth birth
ONLINE CLASS SCHEDULE
Please contact me to enquire or book your place.