‘Yoga is the Art
and Science of
Living’
(- Indra Devi -)

C&B Yoga Timetable

All classes are suitable for Beginners and focus on:

• Movement based postures
• Modifications and variations for different ability levels and health conditions
• Breath Awareness
• Mindfulness

Yoga mats and props provided. However, you are welcome to bring your own mat.

If you have a health condition or are recovering from a serious injury, please contact me to discuss

C&B Yoga classes by venue

Shenfield Friends Meeting House, 49 Hutton Road, Shenfield CM15 8NF

HATHA YOGA:
Wednesdays (7:30pm – 8:45pm)
6 class pass for £60 (valid for 8 weeks, equating to £10 per session); £12.50 drop-in

Thursdays (8pm – 9:15pm)
6 class pass for £60 (valid for 8 weeks, equating to £10 per session); £12.50 drop-in

Fridays (1:30pm – 2:30pm)
6 class pass for £48 (valid for 8 weeks, equating to £8 per session); £10 drop in


PREGNANCY YOGA:
Wednesdays (12:30pm – 1:30pm)
6 weeks series for £54 (equating to £9 per session); £11 drop-in

Thursdays (6:45pm – 7:45pm)
6 weeks series for £54 (equating to £9 per session); £11 drop-in

The Shenfield Parish Hall, 60 Hutton Road, Shenfield CM15 8LB

HATHA YOGA:

Fridays (9:15am – 10:15am)
6 class pass for £48 (valid for 8 weeks, equating to £8 per session); £10 drop in

Gidea Park Friends Meeting House, 7 Balgores Crescent, Gidea Park RM2 6AB

HATHA YOGA: 

Fridays
(5:30pm – 7pm)
6 class pass for £51 for (valid for 8 weeks, equating to £8.50 per session); £11 drop-in